{"id":105,"date":"2020-03-02T08:50:27","date_gmt":"2020-03-02T08:50:27","guid":{"rendered":"http:\/\/momsemad.dk\/?p=105"},"modified":"2020-05-05T08:42:04","modified_gmt":"2020-05-05T08:42:04","slug":"grovboller-med-solsikkekerner","status":"publish","type":"post","link":"https:\/\/momsemad.dk\/?p=105","title":{"rendered":"Grovboller med solsikkekerner"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mangler du en opskrift p\u00e5 grovboller? Denne opskrift har v\u00e6ret min mors go-to hele mit 28\u00e5r lange liv (&#x1f602;), and I see why: de er nemlig suuuuuuper gode.. og sunde.. og flotte.. og fiberrige &#x1f601;&#x1f4aa;<\/p><h4 class=\"wp-block-heading\">Ingredienser<\/h4><ul class=\"wp-block-list\"><li>50 g g\u00e6r<\/li><li>\u00bd L lunkent vand<\/li><li>3 spsk. olie<\/li><li>2 spsk. sukker<\/li><li>1 tsk. salt<\/li><li>150 g solsikkekerne\/h\u00f8rfr\u00f8<\/li><li>250 g grahamsmel\/ fuldkornshvedemel (halv af hver)<\/li><li>Ca. 500 g hvedemel<\/li><\/ul><h4 class=\"wp-block-heading\">S\u00e5dan g\u00f8r du<\/h4><ol class=\"wp-block-list\"><li>Opl\u00f8s g\u00e6r i vand og tils\u00e6t herefter olie, sukker og salt<\/li><li>Tils\u00e6t solsikkerkerner\/h\u00f8rfr\u00f8 og grahamsmel\/fuldkornshvedemel og r\u00f8r godt rundt i dejen<\/li><li>Tils\u00e6t hvedemel og r\u00f8r yderligere i ca. 5 minutter. Dejen skal v\u00e6re glat og ensartet.<\/li><li>Lad dejen h\u00e6ve lunt og tild\u00e6kket i ca. 45 minutter.<\/li><li>Form bollerne og lad dem efterh\u00e6ve i 20 minutter.<\/li><li>Pensl dem med tykm\u00e6lk eller \u00e6g med lidt m\u00e6lk i.<\/li><li>Bag dem i ovnen ved 200\u00b0 C (alm. ovn) i ca. 20 minutter, eller til bollerne er gennembagte og let gyldne.<\/li><\/ol><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mangler du en opskrift p\u00e5 grovboller? Denne opskrift har v\u00e6ret min mors go-to hele mit 28\u00e5r lange liv (&#x1f602;), and I see why: de er nemlig suuuuuuper gode.. og sunde.. og flotte.. og fiberrige &#x1f601;&#x1f4aa; Ingredienser 50 g g\u00e6r \u00bd L lunkent vand 3 spsk. olie 2 spsk. sukker 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter"],"jetpack_featured_media_url":"https:\/\/momsemad.dk\/wp-content\/uploads\/2020\/03\/95266467_454919775331505_4465469526191898624_n.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/momsemad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":3,"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":6359,"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/6359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momsemad.dk\/index.php?rest_route=\/wp\/v2\/media\/6358"}],"wp:attachment":[{"href":"https:\/\/momsemad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momsemad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momsemad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}